From age 65, how often should you shower (and why over-washing can be harmful to your health)

As we age, our bodies change in countless ways — and that includes our skin. While many people grow up with the habit of showering daily, that routine might not be ideal after the age of 65. In fact, dermatologists and geriatric specialists warn that too much bathing can do more harm than good for older adults.

Here’s what you should know about how often seniors should shower, and why moderation is key for healthy skin and overall well-being.

How Aging Affects the Skin

After 65, the skin naturally becomes thinner, drier, and less elastic. Oil glands produce less sebum — the natural oil that keeps skin soft and protected. This makes older skin far more vulnerable to irritation, cracking, and infection.

According to dermatologists, frequent bathing (especially with hot water and harsh soaps) strips away these protective oils and disrupts the skin’s natural barrier. The result? Dryness, itching, flaking, and sometimes even small fissures that can invite bacteria and lead to skin infections.

How Often Should You Shower After 65?

There isn’t a one-size-fits-all answer, but experts generally recommend showering two to three times a week for most older adults.

That frequency keeps the body clean, reduces the risk of infection, and maintains good hygiene — without excessively drying out the skin. On days you don’t shower, it’s perfectly fine to do what doctors call a “top-and-tail” cleanse: gently washing the face, underarms, and groin with a washcloth or mild wipes.

Of course, activity level matters. Seniors who exercise or sweat more often can shower as needed, but it’s still best to use lukewarm water and mild, moisturizing cleansers rather than soap-based products.

Why Over-Washing Can Be Harmful

Daily showers, especially long and hot ones, can:

1. Dry out the skin – Hot water and soap strip away natural oils that keep the skin soft and hydrated.
2. Disrupt the skin’s microbiome – Over-washing removes good bacteria that help protect against harmful pathogens.
3. Increase the risk of eczema and irritation – Seniors with already-sensitive skin may experience redness, itching, or rashes.
4. Affect balance and safety – Frequent showers mean more time on wet surfaces, increasing the risk of slips and falls — a serious hazard for older adults.

How to Shower Safely and Comfortably

If you’re over 65 (or caring for someone who is), here are some practical tips for maintaining cleanliness without overdoing it:

• Use lukewarm water – Hot water accelerates dryness and irritation.
• Choose gentle cleansers – Opt for fragrance-free, moisturizing body washes instead of harsh soaps.
• Moisturize right after bathing – Apply a rich cream or lotion within three minutes of drying off to lock in moisture.
• Install safety features – Non-slip mats, shower chairs, and grab bars can make bathing safer and more comfortable.
• Limit shower time – Keep showers short — around 10 minutes or less.

The Bottom Line

For older adults, less really can be more when it comes to showering. Two to three times a week is often enough to stay clean, fresh, and healthy — while preserving the skin’s natural balance.

By adapting bathing habits to your body’s changing needs, you can protect your skin, avoid irritation, and make the simple act of showering a safer, more comfortable part of your daily routine.